KICKIN IT! – MONDAYS AT 5:30PM
CYCLE X- TUES/THURS AT 10:30AM
WEDNESDAYS AT 4:30PM
YES!!! WE HAVE NOT ONE BUT THREE IGNITE 360 CERTIFIED TRAINERS!!
Dave Weiner will take your game to a whole new level!! Come and train like an athlete and you may learn a new skill or two. Purpose, Passion and Performance are the driving force behind the Ignite 360 revolution. In fact, there is a method to this madness. You will learn, burn and take your body to a whole new level!
There are only a handful of trainers on the surface of the planet Earth that make working out as FUN, FURIOUS and FOCUSED as Reggie Walden! From his energetic, electric style to his martial arts background to his non-stop rhyming and stylin’… this guy is just a world class trainer you need to work with! Coach Reggie is SUPER fun, SUPER challenging and WILDLY motivating! people come from all over the country to work out with Reggie… and it’s for good reason. You get lost in his class – the hour blows by in a blur of action, fitness and flying fists. He’s high energy, high intensity and highly addictive! Get into a class where you smile, sweat and share an amazing experience. The guy simply takes it to the next level. He’s a coach, inspiration and a Singer/Rhyme Slinger/Master Motivator through the WHOLE DARN CLASS! Try it out – it’s completely off the chain and we know you won’t be disappointed!
Congratulations to Daemian Mains & Liz Lowe for competing in the WBFF Model Fitness Show in Orlando May 18th, 2013. Liz won 3rd place in her class and Daemian got below 11% bodyfat and under her college weight just before her 42nd birthday and 13 months post baby!! We are so proud of your dedication and determination to succeed in all that you do! Both Liz an Daemian are open for personal training and teach classes on a weekly basis that anyone can attend for as little as $10. Liz teaches Mondays @10:30am and Daemian teaches Fridays at 9:15am. Come see what hard work looks like!
Tom is the original Definition FIt TRX Rat. What is this strange, gym dwelling creature? The TRX rat is quite simply the most savagely training mammal known to mankind. TRX Rats comb the gym looking for any equipment to shred into their workout nests. The TRX rat is a clever rodent, building insidious workout mazes without the benefit of a single piece of cheese or even a jelly bean at the end. How do you recognize a TRX rat? Look for TRX straps, cut calves, toned arms, chiseled abs and little piles of protein power left in the corners of the room.
Tom’s awesome TRX classes weave a super high energy combination of body weight, core, cardio and suspension training. His classes hinge on TRX exercises which allow fast transitions that get the heart pumping while focusing on both strength AND cardio. This class pushes your limits without pushing you into an injury. You’ll get stronger, leaner, tighter and the all over tone that Tom’s TRX classes are renowned for.
Tom is also the inventor of the “pinch, pucker and push” technique and a host of other Def Fit workout classics! He’s fun, focused and sometimes even intentionally funny. You need to rush out of your hole, scurry to the gym and get some of this results driven class with the rest of the DEF FIT TRX RATS!
When you step into the gym you better hold onto your hat when hurricane Daemian blows through. As owner of Def Fit she’s internationally known (Pitbull likes to call her “Mrs. Worldwide”) for a high energy class that gets you strong, mean and lean. Her class is responsible for making 7′s into 10′s – day in and day out. That’s 3 WHOLE POINTS of sexy. If you’re an 8 you can expect to walk out an 11! DANG! A few weeks of training with Daemian will leave you ready to rock Siesta Key thru the bikini season and BEYOND. When people from Daemian’s 9:30 class go to Ringling Museum Japanese tourists stop photographing the statues and START PHOTOGRAPHING THEM. Shes one of our most popular trainers for a good reason. Come in and get some for yourself!
We are excited to announce a new kids program beginning in February and plans for a Summer Camp in the works as well. Kids in Motion is a combination of various youth fitness training programs for children of all ages and abilities. There are also specialized classes for children with disabilities and special needs. Let us be part of your child’s wellness journey and help them become the best they can be.
Not only will your child develop physical benefits such as – Speed and Agility, Hand/Eye Coordination, Balance and Rhythm, Muscular Conditioning, Cardiovascular Endurance but they will also notice mental benefits as well.
CLASSES HELD TUESDAYS AND THURSDAYS FROM 4:15-5:15
FIRST CLASS IS FREE
You begin Dave’s class crushing hill circuits through the French Alps. The edelweiss smells INCREDIBLE but every fiber of every muscle in your soft, tender body is begging you to PLEASE stop the torture. After THAT, you start climbing Mauna Loa on the Big Island. You’re going to LOVE the feeling the dry Kona breezes blowing across your exposed skin. It’s actually a large fan but the class IS JUST THAT GOOD. After THAT you’re sprinting at the end of the 2009 Tour De France. As you pass that dirty cheater Lance Armstong you throw your clenched fist into the air and cross the finish line in your yellow jersey. Then class is over. Sometimes the Herald-Tribune shows up and takes pictures. It’s pretty cool.
This is supertrainer Nicole Carson, semi-affectionately referred to as “The Honey Badger” because Nicole quite simply doesn’t give a flying s*** how tired you are it’s time to do some freaking exercise – you marshmallow. Just kidding… She cares… A lot… About your lifetime health! So it’s imperative you exercise now! Nicole owns a whistle, a stopwatch and a mysterious journal. She uses all these top secret workout tools to execute some SUPER intense workouts. Her workouts are SERIOUSLY fun, high energy and always memorable. We love her and when she’s not dominating the triathlon circuit she’s here at Def Fit cooking up the best we have to offer in fat burning cardio-strength-badger awesomeness.